Mommy + Me with Fallon Aiello

Mondays at 10:30-11:45am @ Yoga on the Vine
243 Edgartown-Vineyard Haven Rd
Edgartown, MA
508-939-4339

Mom and Baby yoga is for mothers & their non-walking babies(6 weeks +).  Enjoy yoga in a safe, supportive environment while learning postures and exercises specifically suited to new mothers and babies. This post-natal class focuses on helping new moms regain core strength and relieve, stretch, and strengthen tired arms, backs, and shoulders. Not just an exercise class for moms, this is a fun-loving class that utilizes yoga postures, music and playful movement that is designed to encourage your baby's development. Each class is filled with calming, nurturing ways to enhance bonding and help baby sleep longer, digest better and grow stronger. No yoga experience is necessary. 

Heather Days-Fried

215-873-5622
mvyogahealth@gmail.com

Heather completed her first yoga teacher training at Kripalu Center for Yoga and Health in 2006. She went on to specialize in Prenatal Yoga and Mom/Baby Yoga. In 2007, Heather trained with DONA International to become a Postpartum Doula. Most recently, she finished her Health Coach Certification with the Dr. Sears Wellness Institute. Heather’s practice helps people to trust their body wisdom, feel grounded, and find balance. She leads a gentle yoga class that encourages students to nurture their body as they follow their breath. Heather has a BA in Theatre Arts and is a founding member of Equalogy, inc., a theatre for social change.

BirthFit with Sarah Walsh

Tuesdays & Thursdays at 10:30am @ CrossFit Martha’s Vineyard
111 Cook Road
Vineyard Haven, MA
508-846-1461
Martha’s Vineyard Mamas, join us for an hour devoted to reconecting with your postpartum body. Whether this is your first baby or your fifth we will introduce functional movements, begin to heal physically, and connect with other women on the same journey. Infants and toddlers are welcome to join their mamas.

Jeanie Hay Sternbach, LMT, CNMT, YTT

86 North William St
Vineyard Haven, MA
774-521-8395
jeaniehay@gmail.com
stardancerdesigns@gmail.com

I work in several different modalities (massage, teaching restorative yoga and crystal meditation) that combine to foster and nurture healing and wellness. I have been fortunate to work with many pregnant women and Mamas over the years and always feel honored to be a part of their self care practices.

Jennifer L. Knight

Certified Pre-Natal/Postpartum Pilates Specialist, The Center for Women’s Fitness by Carolyne Anthony
Vineyard Pilates and Bodywork
Woodland Business Center
455 State Road Unit #1
Vineyard Haven, MA
(508) 696-6452 business
(508) 221-2615 cell
jennifer@vineyardhealthcounseling.com

Jennifer loves to empower women using the Pilates Method. While pregnant with her second son, she traveled to California to study prenatal and postpartum Pilates. The concepts and exercises that Jennifer learned were immediately applicable in her own body. She practiced them to support her own healthy pregnancy, delivery, and postpartum experience.