Yoga & Pilates

Staying active is an essential part of a healthy pregnancy and may encourage an easier and faster postpartum recovery. Group exercise classes also provide an opportunity to connect with other expectant parents.

Prenatal Yoga at YMCA

Every Monday, 6:30-7:45pm via Zoom, email for more info fallon.a@hotmail.com
Instructors: Fallon Aiello

FREE, no membership required
Beginners welcome

Jeanie Hay Sternbach, LMT, CNMT, YTT

86 North William St
Vineyard Haven, MA
774-521-8395
jeaniehay@gmail.com
stardancerdesigns@gmail.com

I work in several different modalities (massage, teaching restorative yoga and crystal meditation) that combine to foster and nurture healing and wellness. I have been fortunate to work with many pregnant women and Mamas over the years and always feel honored to be a part of their self care practices.

Jennifer L. Knight

Certified Pre-Natal/Postpartum Pilates Specialist, The Center for Women’s Fitness by Carolyne Anthony
Vineyard Pilates and Bodywork
Woodland Business Center
455 State Road Unit #1
Vineyard Haven, MA
508-696-6452 (business)
508-221-2615 (cell)
jennifer@vineyardhealthcounseling.com

Jennifer loves to empower women using the Pilates Method. While pregnant with her second son, she traveled to California to study prenatal and postpartum Pilates. The concepts and exercises that Jennifer learned were immediately applicable in her own body. She practiced them to support her own healthy pregnancy, delivery, and post-partum experience.