"The female pelvis is a powerhouse of energy transformation; the very throne of creation which universal creative energy patterns course and flow."
-Dr. Rosita Arvigo, DN

Jennifer Knight, Holistic Health Coach and Pre- and Postnatal Pilates Specialist, will guide participants through a series of simple exercises that facilitate centered birthing and enable empowered postnatal recovery.

11 am - 1 pm every first Sunday of the month at the YMCA (Alex's Place) starting with a 15-minute informational session followed by food and mingling. Free!

Partners and infants welcome. Please bring a dish to share.

For more information info@vineyardbirthcollective.org or www.vineyardbirthcollective.org/events/